Tag Archives: exercise

The Hilly Straight and Narrow

Working Out

As many of you know, I have committed to exercise and to lose weight. In other words, I want to look like Tom Cruise.

But even more important than looking like Tom Cruise (because he still looks awesome as an old man – like he’s never aged! …which is a little creepy when you think about it), I want this body that the Lord has given me to be the best “temple” it can be for His glory.

However, remodeling this temple of the Holy Ghost has not been easy.

Walking and Riding

I’ve been doing two kinds of exercise, walking and riding my bicycle. Each has it’s benefits, and each has it’s drawbacks.

For one, it takes longer on a bike to burn as many calories as walking, if, that is, the walking is fast-paced in sync with a song from Building 429. Riding, though, is more fun.

Last Saturday morning, with rainy mist in the air, I rode a 13-mile circuit around our little community. It was an enjoyable, scenic ride with very little traffic (I only saw 4 cars in the first hour). It took me 1 hour and 58 minutes to complete.

Today (a Tuesday), I rode 8.23 miles, and I did it in 1 hour and 3 minutes. The only thing is that I was less tired after the 13-mile ride than the one I did today!

I think I know the reason.

The Straight and Narrow

As I was riding this morning, I came to a point where I had to peddle in 1st gear for what seemed like an eternity (maybe 5 min.). You see, although the road I took was a straight shot from our community to the next town, there were some places where I had to ascend over a period of time. These inclines didn’t look like hills, yet what I rode added up to 196 feet in elevation.

While pacing myself, and while reminding myself of heroes like Marcus Luttrell (Navy SEAL) and all he went through to survive, I peddled in 1st gear until I reached the point where I could finally coast. It was then that a profound thought managed to form inside my brain, despite the 146 heartbeats per minute.

“The straight and narrow is not always the flat and level.” 

Yes, much like the “straight and narrow” path of faith (loosely based on Matt. 7:14), the road I traveled was straight and free of any hidden obstacles or traps. Yet, “straight and narrow” should NEVER be interpreted as “flat and level.” No, there were more ups and downs than I could count! It took more energy to finish than the longer, more curvy road I was on last week!

If you’ve never heard it said, the Christian life is a joy, but it’s not easy. As a matter of fact, if you want an easy-peasy life, stay a tool of Satan; he’ll keep you comfortable till your dying day. But for the true follower of the One who carried a cross up a hill, why should we expect a road without those slow, aching, 1st-gear inclines?

God bless! Keep peddling! 

 

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Filed under Christian Living, Christianity, fitness, Life Lessons, Struggles and Trials

Things to Do In 2019: Lose an “X”

Honesty Is the Best Policy

OK, I am going to be completely honest with you, dear reader, and the rest of the world – even Dr. Phil…

I’m overweight! 

If the truth be known, I could stand to lose 40 pounds and at least one “X” from my clothing. My current collection is 2 X’s, including an extra “X” for more casual occasions. Believe it or not, my first new suit in years had a coat size of 50R!  I should be in a 44, or less.

Needless to say, I am not as photo-worthy as the sleek version of myself in my header pic, that’s for sure. That’s why I haven’t changed it in the last 8 years!

Not My Temple

But the thing that is so hard to remember when I get a hankering for fresh-baked bread is that this body does not belong to me – it belongs to the Lord.

What? know ye not that your body is the temple of the Holy Ghost [which is] in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God’s. – 1 Corinthians 6:19–20 

God not only owns my soul, but He owns this old (literally) body, too. My body is His temple, and I have never been given permission to build any extensions.

Therefore, it is my intention to restore the condition of this fleshly temple, making it more usable and more profitable for the One who owns it in 2019 and beyond.

To do otherwise would be a sin.

Literally.

Therefore to him that knoweth to do good, and doeth [it] not, to him it is sin. – James 4:17

 

Oh, and I’ve got to average 83 views a day to break that 30,000 mark.

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Filed under clothing, Food, the future

Bodily Exercise Profiteth a Little

The other day I saw a poster on the wall of my physical therapist’s office. I took a picture of it just for you, my readers. 

I thought to myself, “Self, there’s a blog post if I’ve ever seen one.” 

Self replied, “Yes, I believe you are correct, as always. Why not take a photo of it?”

“Already on it,” said I to self. 

“Good play, my boy! Bravo!”

“Yes,” I answered, “I know.”

So, here is the poster, followed by my thoughts. 


By the looks of it, running, golfing, tennis, and swimming can do almost as much harm as good! I mean, exercise could kill you! 

On the other hand, the Apostle Paul didn’t totally dismiss exercise; he admitted there was a “little” profit. 

For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come. – 1 Timothy 4:8 (KJV)

The thing to remember is that no matter how healthy you become, death is following close behind. It’s our spiritual health that matters most of all. 

How do you exercise? 

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Filed under Christian Living, Life Lessons, Life/Death, salvation

Lying Athletes?

My Analogy

Last night I shared with my congregation the following analogy:

Let’s just suppose I told people I was a member of Riverside Sports Gym. And let’s just suppose I said to them, “Look, I’m an athlete!” What do you think people would think? All they would have to do is look at me (all 215 pounds) and conclude that something about my statement wasn’t very honest. People could rightfully judge my statement by what they see.

An athlete is one whom, by definition, is athletic. With a gut like mine, how could that be possible? If asked to prove my athlete claim, shouldn’t I at least be able to jog a mile or two, do 20 or 30 sit ups, or something like that? Or, is it possible my profession of athleticism was only wishful thinking, if not a bold-face lie?

On the other hand, is is possible that calling myself an athlete would be accepted as a valid profession…if it was sincere…and if I had a totally different understanding of what a true athlete is. 

My point was that a lot of people may have joined a church and have a membership card to prove it, but that doesn’t make them any more a Christian than joining a gym makes them an athlete.

Disciplines

Beside joining the gym and signing up for the team, what determines the difference between a true athlete and one who just claims to be? Discipline.

“Wherefore, my beloved, as ye have always obeyed, not as in my presence only, but now much more in my absence, WORK OUT your own salvation with fear and trembling. For it is God which worketh in you both to will and to do of [his] good pleasure.” – Philippians 2:12-13

A genuine follower of Jesus Christ should be one who lives in such a way that others SEE their salvation. To “work out” one’s salvation is to not keep it hidden on the inside, but bring it to the surface, evident to all. It’s like the sweat of an athlete; it comes to the surface when we’re doing what we’re supposed to be doing.

An athlete will take advantage of his gym membership, use the weights, run on the tread mill, and all that stuff. He will discipline himself to go at least 3 times a week (if not more) and spend a certain amount of time on some things, more time on areas in which he’s deficient. On top of that, a real athlete will exercize outside the gym, too.

A Christian should be like an athlete (as the Apostle Paul has hinted – see 1 Cor. 9:24-27), acting with discipline, staying in shape, growing stronger, shedding excesses, turning into what would appear to be the outward evidence of an inward determination.

Prayer, church attendance, worship, meditating on God’s Word, thanksgiving, forgiveness, compassion, contentment, kindness, encouragement, love: these are the spiritual equivalents of push-ups, sit-ups, crunches, jogging, cardio, and weight lifting. It’s what “athletes” do.

Will Power

But you don’t have the will power? Strange that you should say that. Was is not Philippians 2:13 that said it is God who works in us both to WILL and to DO His good pleasure?

Honestly, many of us need to make sure of our “gym” membership. More than that, we need to make sure our claim to being on the athletic team is legitimate. Because, if we are nothing but overweight, out-of-shape wannabe’s with no desire to do better, just wasting away in our own undisciplined, broken-down bodies, what does that say about the Life that is in us?

Work Out

I have one of these. I just need to use it!

I have one of these. I just need to use it!

In 2016 I want to work out more (I NEED to). This temple of the Holy Spirit needs a total renovation! But even more, I also want to “work out” my spiritual life. I want there to be more evidence that I take the race before me seriously, like I’m actually out to win it, not just run it.

My thanks to all of you who’ve read my blog this year (2015). Now, as we head into a new one, let’s challenge each other to not only run the race of faith, but run as those who want to win (1 Cor. 9:24). Let’s not lie about our spiritual fitness; let’s be athletes worthy of victory!

Happy New Year!

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Filed under Bible Study, Christian Living, fitness