Tag Archives: weightloss

Terrible Endeavors Require Tangible Incentives

Allow me to begin with a quote:

“What you get by achieving your goals is not as important as what you become by achieving your goals.” – Zig Ziglar

I have some goals… some very specific, personal goals. Should I achieve those goals, I will “get” – I will receive – some tangible rewards for my accomplishments. They will instinctivize me and motivate me in ways that verbal support cannot.

However, as Zig Ziglar pointed out, what I will achieve by meeting my goals will be far more important than the tokens of my success. I get that. That’s why I’m setting the goals in the first place.

But knowing myself and my history, without some kind of tangible reward on the other side of the tape, I will, as I have so often done before, quit the race before it’s over, before I reach my goals. I need more than the satisfaction of a race well-run to motivate me through the pain and sacrifice needed to be a winner…

I need a trophy

The HUGE Announcement

I mentioned on Facebook that I had a HUGE announcement. Actually, I didn’t say that I had a HUGE announcement as much as I said that I had made some goals.

I’m establishing a HUGE goal for myself. I need your support. For the glory of God and the advancement of His kingdom. Details coming soon. #leanandmean

Therefore, here are the details . . .

I am tired of my appearance. I am disgusted with my weight. I regularly look in the mirror and hate what I see. Yet, since I know myself better than anyone but God, I am not one who sticks with any weight-loss plan, diet, or workout schedule for very long. Just seeing the number on the scale reduce is not as comforting as buttered cornbread or BBQ pizza.

“Terrible endeavors require tangible incentives.” – A. Baker

 TI1 (Tangible Incentive #1)

So, what’s the deal with the watch? Well, I really, really like nice watches. I will never spend the money for a top-tier luxury watch (Omega, Rolex, etc.), but I do enjoy the look and feel of beautiful and functional timepieces with a little history.

What’s the story with the above watch? Well, first, it’s a Casio MDV106-1AV 200M Duro. What makes it special? Why is it an incentive? Simple: It only costs $45 and it’s worn by the 2nd richest man in the world, Bill Gates. Honestly, who would have thought, right?

Below are four other tangible incentives (TI’s).

TI2

TI3

TI4

TI5

Now comes the time to announce what these incentives are for. 

  1. Casio Duro: losing 10 pounds
  2. Seiko 5: losing 15 pounds
  3. Orient Bambino: losing 20 pounds
  4. Seiko SNN241: losing 30 pounds
  5. Orient “Mako II”: losing 40 pounds

My Goal: Lose 40 pounds and 9 inches! 

Are there other watches I would like to add to my collection? Sure. But these are not terribly expensive. And, as you can see, they are all beautiful watches with different purposes.

And for those of you who might question the cost, at least I don’t have a smartwatch!

Nothing else has worked. But if these watches can motivate me to lose 40 pounds, I will consider them well worth the money, especially considering the savings in long-term health costs

All that will be left is buying new clothes that fit 🙂 

Will you help hold me accountable?

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Filed under fitness, Food

Help Me Lose Weight!

I am now going to make use of the world wide web and call out for advice, because I know a lot of you have plenty to offer (I mean that in a good way).

I will be 50 years old in September. For years and years I have stayed around 200 lbs (average of 210 for the last decade). But now I am gaining…and I want it to stop. I mean, just look at the scale from today! I am going to have to let out my suit coat before I can afford to buy a new one!


Anyway, some of  you are very knowledgeable in this subject, so I am going to ask for your best weight-loss tips and stategies. Keep in mind the following before you respond:

  • I am 50 years old.
  • I have a damaged rotator cuff in my right shoulder.
  • I have a bad right knee (can’t run).
  • I hate cottage cheese with a passion.
  • I don’t do kale.
  • I will NOT give up coffee.
  • I have a Total Gym, but no money for a gym membership.
  • My weight goal is 180 pounds (I’m 5’9″), even though some may advise it to be more like 160; I don’t want to look like a stick; some fluffiness makes me more adorable.

So, can you help?

Even more importantly, do you care enough to hold me accountable?

Remember, if we are the body of Christ, and I am a member of the same body you are, me being overweight might just be slowing you down, too!

Let’s do this thing, OK?

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Filed under Christian Unity, community, fitness, Food, Uncategorized