Tag Archives: bad habits

Breaking the Habit/Addiction (No mo nomophobia)

Stats Update

Last week I opened up and shared my iPhone usage stats for the week. I don’t know how they compare to other people (except one of our deacons), but they were, by estimation, a little high.

I said that I was going to try to cut back my usage my being a little more aware of what I was doing.

I did it! 

Down 37% from last week!

Last week was 7h 35m! Not a huge decrease, but a decrease, nonetheless.

Yes, I watch a lot of YouTube videos. But I also have YouTube music. And, I don’t watch much television. This is pretty much it for me.

In comparison, last week’s average was 74, with the most pickups in one day being 107! I spent less time looking at Facebook this week.

How did you do?

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Filed under fitness, General Observations