Category Archives: Selah

“Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.” – Psalm 4:4

Selah. A musical notation calling us to pause, to rest for a moment and consider what has just been said. In this verse, we are told to “commune” with our own hearts upon our beds. What about? Let’s think about it.

How Long?

Before, in the previous selah in Psalm 4:2, David was asking the question “How long?” How long would those whom he had once trusted betray him? How long would his former friends treat him like an enemy? How long would they promote lies over truth, and turn his “glory into shame?”

You and I may not be kings in exile, or have former commanders in our personal guard out for our head. However, there may be people who lie about you; spread untruths about you at work; misrepresent you to your children, or withhold that little bit of evidence just to win their case against you. How long will they get away with it?

You observe the culture. You watch the news and see the movies. You shake your head with disgust as you witness sin and shame, practically every deviancy known to man, promoted like it was the new gospel. You narrow your eyes and grit your teeth and whisper under your breath, “They should be glad I’m not God.” How long will God let them get away with it?

Awful Angry

“Stand in awe, and sin not…” The Septuagint renders it “Be ye angry, and sin not…” The same is repeated by the Apostle Paul in Eph. 4:26 when he says, “Be ye angry, and sin not: let not the sun go down upon your wrath.” So why awe in one and angry in the other?

The word translated both as “awe” and “angry” is an interesting one. Consider Strong’s treatment of it:

רָגַז râgaz, raw-gaz’; a primitive root; to quiver (with any violent emotion, especially anger or fear):—be afraid, stand in awe, disquiet, fall out, fret, move, provoke, quake, rage, shake, tremble, trouble, be wroth.

So, when David is telling us to stand in “awe,” he is not telling us to do something like look up to the stars and go, “WOW!” No, David is giving us permission, as Paul did, to be angry; angry to the point of violently shaking, full of emotion and rage.

Just without sin.

Go to Bed?

So, just to make it clear, it’s OK to get angry, just as long as it’s a righteous anger (the last thing we want to be found guilty of is a lack of emotion when confronted with perversion and injustice; apathy is its own sin).  But in an apparent contrast with the later writing of Paul, what does King David suggest we do?

Go to bed and think about it? He said, “…commune with your own heart upon your bed, and be still. Selah.”

But wait! I thought the Apostle Paul said we shouldn’t go to bed angry? What’s the difference?

The difference is GRACE, pure and simple. And hallelujah for that!

Humble Communion

Go ahead, get angry at the sin of the world. Go ahead, tremble with indignant anger at the way the glory of God is impugned on a day-to-day basis. Go ahead, quiver and shake with anger over the way people have been treating you – you have that right. But there’s something else you need to do: Remember the grace of God.

No, David is not telling us to go to bed angry and stew on it; he is encouraging us to remember that we are sinners, also.

To “commune with your own heart” means to reflect on yourself and your own condition. And when we add to that the words “be still” (דָּמַם [dā·mǎm]), which according to some* carries with it the idea of wailing and lamenting, along with being silent, what we have is the suggestion to be angry, but to remember we are sinners, too.

When David was treated horribly, he got angry, but he also remembered that if it wasn’t for God’s mercy he would suffer the same fate as the wicked. So, although we should get angry, at times, it is important for us to remember that although God is righteous, He is also gracious and good.

Thank Him for His mercy as you commune with your soul, and let Him handle those other people. Selah.

*William Lee Holladay and Ludwig Köhler, A Concise Hebrew and Aramaic Lexicon of the Old Testament (Leiden: Brill, 2000), 72.

*James Swanson, Dictionary of Biblical Languages with Semantic Domains: Hebrew (Old Testament) (Oak Harbor: Logos Research Systems, Inc., 1997).

“Let the enemy persecute my soul, and take [it]; yea, let him tread down my life upon the earth, and lay mine honour in the dust. Selah.” – Psalm 7:5

Selah. A musical notation calling us to pause, to rest for moment and consider what has just been said. In this verse David asks God to let his enemy “persecute” him and essentially pound him into the earth! Why? Let’s think about it.

Out of Context

Should we read this verse as a stand-alone statement, apart from the context in which it was written, David would appear to have some serious mental problems. Is that what he is telling us to think about?

In this one verse there are three separate actions for which David is asking God to allow.

1. Let the enemy persecute and take my soul.
2. Let the enemy tread down (walk all over and stomp on) my life.
3. Let the enemy lay my honour in the dust.

Why would David ask God to allow these things? Was he crazy? Not hardly.

In Proper Context

When we examine the full context of Psalm 7,  what we see is David crying out to God for deliverance from another one of his enemies, Cush the Benjamite. Evidently Cush had made some serious accusations concerning David’s actions, accusing him of some very bad things.

“O LORD my God, if I have done this: If there is iniquity in my hands, If I have repaid evil to him who was at peace with me, Or have plundered my enemy without cause…” – Psalm 7:3-4 NKJV

Iniquity…doing evil to the one with whom he was at peace…plundering his enemy without cause… What in the world did Cush think David did? We may never know.

However, David was so confident that whatever Cush was accusing him of was a fabrication – a lie – that he was willing to suggest his own destruction should the accusation be true.

Making Application

Are you living in such a way that you could pray with confidence: “Lord, let my enemy destroy me, even drag my soul to hell, should I actually be guilty of whatever he’s accusing me of.”

If not, then maybe we should pray another prayer, one in which David asked God to show him anything that needed changing.

“Search me, O God, and know my heart: try me, and know my thoughts: And see if [there be any] wicked way in me, and lead me in the way everlasting.” – Psalm 139:23-24 KJV

I’d say it’s far better to let God do a work on us before our enemy does a number on us.

“Stand in awe, and sin not: commune with your own heart upon your bed, and be still. Selah.” – Psalm 4:4

Selah. A musical notation calling us to pause, to rest for a moment and consider what has just been said. In this verse, we are told to “commune” with our own hearts upon our beds. What about? Let’s think about it.

How Long?

Before, in the previous selah in Psalm 4:2, David was asking the question “How long?” How long would those whom he had once trusted betray him? How long would his former friends treat him like an enemy? How long would they promote lies over truth, and turn his “glory into shame?”

You and I may not be kings in exile, or have former commanders in our personal guard out for our head. However, there may be people who lie about you; spread untruths about you at work; misrepresent you to your children, or withhold that little bit of evidence just to win their case against you. How long will they get away with it?

You observe the culture. You watch the news and see the movies. You shake your head with disgust as you witness sin and shame, practically every deviancy known to man, promoted like it was the new gospel. You narrow your eyes and grit your teeth and whisper under your breath, “They should be glad I’m not God.” How long will God let them get away with it?

Awful Angry

“Stand in awe, and sin not…” The Septuagint renders it “Be ye angry, and sin not…” The same is repeated by the Apostle Paul in Eph. 4:26 when he says, “Be ye angry, and sin not: let not the sun go down upon your wrath.” So why awe in one and angry in the other?

The word translated both as “awe” and “angry” is an interesting one. Consider Strong’s treatment of it:

רָגַז râgaz, raw-gaz’; a primitive root; to quiver (with any violent emotion, especially anger or fear):—be afraid, stand in awe, disquiet, fall out, fret, move, provoke, quake, rage, shake, tremble, trouble, be wroth.

So, when David is telling us to stand in “awe,” he is not telling us to do something like look up to the stars and go, “WOW!” No, David is giving us permission, as Paul did, to be angry; angry to the point of violently shaking, full of emotion and rage.

Just without sin.

Go to Bed?

So, just to make it clear, it’s OK to get angry, just as long as it’s a righteous anger (the last thing we want to be found guilty of is a lack of emotion when confronted with perversion and injustice; apathy is its own sin).  But in an apparent contrast with the later writing of Paul, what does King David suggest we do?

Go to bed and think about it? He said, “…commune with your own heart upon your bed, and be still. Selah.”

But wait! I thought the Apostle Paul said we shouldn’t go to bed angry? What’s the difference?

The difference is GRACE, pure and simple. And hallelujah for that!

Humble Communion

Go ahead, get angry at the sin of the world. Go ahead, tremble with indignant anger at the way the glory of God is impugned on a day-to-day basis. Go ahead, quiver and shake with anger over the way people have been treating you – you have that right. But there’s something else you need to do: Remember the grace of God.

No, David is not telling us to go to bed angry and stew on it; he is encouraging us to remember that we are sinners, also.

To “commune with your own heart” means to reflect on yourself and your own condition. And when we add to that the words “be still” (דָּמַם [dā·mǎm]), which according to some* carries with it the idea of wailing and lamenting, along with being silent, what we have is the suggestion to be angry, but to remember we are sinners, too.

When David was treated horribly, he got angry, but he also remembered that if it wasn’t for God’s mercy he would suffer the same fate as the wicked. So, although we should get angry, at times, it is important for us to remember that although God is righteous, He is also gracious and good.

Thank Him for His mercy as you commune with your soul, and let Him handle those other people. Selah.

*William Lee Holladay and Ludwig Köhler, A Concise Hebrew and Aramaic Lexicon of the Old Testament (Leiden: Brill, 2000), 72.

*James Swanson, Dictionary of Biblical Languages with Semantic Domains: Hebrew (Old Testament) (Oak Harbor: Logos Research Systems, Inc., 1997).