Tag Archives: Martial Arts

Focusing On Jesus, and the Art of Throwing Kicks and Punches

Physical Therapy

About a week and a half ago I hurt my foot – my Achilles tendon, to be precise. I was mowing grass with a push mower on this deity-forsaken hill (the front part of the same yard where I fell three years ago and tore my right rotator cuff) when I strained the tendon where it inserts into the right part of my right heel. The pain woke me up from my sleep.

And this is what the front yard looked like until someone else came and mowed it for me. Did you know the grass in Tennessee could grow to 30 feet?

Because I could barely walk, even with crutches, I had to go to the orthopedic doc to find out how bad I was hurt. Long story short, I ended up going to physical therapy to strengthen my ankle and receive treatment for the tendon. As of today, praise God, everything is going well and I’m back on my feet with little or no pain.

But I’m NEVER mowing that yard again! I’ll make my daughters do it!

Physical Observation

Well, as I was sitting with an ice pack on my foot, there was a woman across the room throwing a weighted ball onto a slanted trampoline. The object of this exercise was to strengthen her ankle and increase her balance.

Earlier, not long after I got to physical therapy, I, too, was doing something to strengthen my ankle and help with my balance. So, as I was waiting for the timer to go off so they could remove the ice pack, I had time to ponder something.

Martial Arts

I began a conversation with one of the physical therapists standing close by and asked a few questions similar to the following:

“Are you familiar with martial arts? Have you ever noticed how martial artists have great balance? Have you ever considered teaching people how to balance the way I learned?”

The physical therapist was not too familiar with what I was talking about, so I explained.

Amateur artist’s rendering of actual martial artist named Anthony.

“When I learned how to fight, I learned to keep my eyes focused on my opponent. I never looked down, or around, only at the person I was fighting, usually in his eyes. As long as I kept my eyes on the one I was fighting, straight ahead, I could kick, punch, do whatever, all the while keeping my balance.”

“That’s interesting,” the therapist replied.

And here’s the thing. In my therapy I had to stand on a soft cushion, putting all my weight on the heel of my right foot. As long as I focused on an object in front of me, I could stand there with no support on that one foot and never fall. As soon as I looked around or looked down at my foot, I would lose my balance.

And when I eat at Chinese restaurants I catch all the stray flies with my chopsticks.

Focusing On Jesus

If you are already a believer, and if you’re familiar with Peter and his stroll across the water, then you’ve probably already figured out most of what I’m about to say: When we keep our eyes on Jesus, we are less likely to fall.

However, I never thought about Peter when my foot was being iced; I just thought about Jesus. You see, I don’t get to ride in too many boats, and I’m not likely to get out of one once I’m in it. On the other hand, this old flesh gets distracted and falls every chance it gets, even when the ground is solid and flat.

Instead of glancing around at what’s going on in the world; instead of looking down and wincing at what causes me pain; instead of looking at the clock and wondering when it’s all going to end; maybe I should keep my eyes focused on my Heavenly Sensei (Jesus), bring this body under control, keep it in balance, and train it for the fight.

After all, I’d like to land a few more good ones on the Devil, wouldn’t you?

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Filed under Christian Maturity, fitness, General Observations

Put Your Game Face On!

Braves Win!

Have you ever been to a major league baseball game? I have. As a matter of fact I went to one this past Tuesday night and watched my favorite team, the Atlanta Braves, beat the San Diego Padres 6-5. Oh yeah!

It was a great game, too. The Braves were behind five runs for the longest, but then they got their act together and pulled out a win in two innings. All the while my family and I were cheering, doing the “tomahawk chop,” and enjoying the weather (it didn’t rain on us).

photo (54)This was my daughter Haley’s first ever baseball game, so it was extra-special for me to be proven correct when I offered her some encouraging words. When the Braves were still down by 5 runs, she was a little discouraged and thought it was sad that her first game would be a loss. However, I reminded it her that the game was not over – and I had my game face on.

It’s Not Over

Whatever you are going through right now, remember that victory only comes to those who stay in the game. Just because it may seem like you’re behind in the score, don’t give up!

Many years ago I competed in a martial arts tournament. In the championship match of my belt and weight division, I had to fight against a guy that was, quite honestly, better than me. I wasn’t too nervous or scared, but I knew I had my work cut out for me.

Long story short, my opponent hit me in the right side of my head with a spinning heel kick. Needless to say, I went down – and almost out. Because this was tournament point fighting, and that kind of kick was considered excessive contact, I was given two minutes to recover, or else I would lose the match.

With the tune of “Eye of the Tiger” and the theme from Rocky playing in my head, and my dad giving me a look that said, “You da man, bro!”, I managed to stand, gather my senses and get back in the fight. The only difference was that this time I was mad – I had my game face on.

I’m happy to say that I came back and won that fight and got a big 1st-place trophy to show for it. But more than a trophy, I got the satisfaction of knowing that I could come back from nearly being knocked out (everything went blue) and win.

If you don’t get it by now, maybe you never will. Life is all about struggle, but no race, no game, and no fight is ever won by quitting before it’s over. Set your eyes on the prize; press forward toward the goal; dust yourself off and get back in the fight.

“Finally, my brethren, be strong in the Lord, and in the power of his might. Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high [places]. Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.” – Ephesians 6:10-13 

If you are on the side of Christ, you’re already on the winning side. Put your game face on!

 

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Filed under Christian Living, Culture Wars