Facebook Depresses Me


How can one not get depressed in this day and age? For me to claim that I never get depressed would not only be a lie, but an absurdity few would believe. For crying out loud – with varying degrees of severity – I’m only human!

I’ve heard some tell me, “But brother, you’re a minister, a pastor! Real Christians never get depressed.” I usually respond with, “Have you never heard of Jonah? Elijah? Spurgeon?” Even the greatest men of God have fallen into times of deep despair, so what makes me immune?

Depression can come on at times when we least expect it, draining all joy and optimism from even the most hopeful. However, if we can distinguish what sends us into downward spirals, those initiators of depression, it would be much easier to stay upbeat and positive.

I think I have found one of those initiators, and it’s called Facebook.


photo (66)I think that Facebook should come with a “warning” label. Seriously! It can be dangerous! It can be utterly depressing!

Think about it, there’s really very little by way of good news on Facebook. Sure, there are the regular kitten pics and funny memes, the morning devotionals, and the occasional video of someone looking like a fool, but where’s the hope? Where’s the good news?

What I typically find on Facebook is bad news, threats of violence, predictions of doom, loads of racism and bigotry (from all sides), political tension, and food pictures. Even what might be good news to some ends up becoming a source of envy for everyone else (even me). For example:

  • “Look at my new car! I got a great deal because my perfect credit score!”
  • “Here we are at our child’s graduation from Harvard Law School.”
  • “Praise God! We had 5,000 at church this morning, 495 of whom made professions for Christ! 15 surrendered to the ministry!”
  • “Having a wonderful time in Hawaii! Looking forward to our next 10 mission trips around the world! Come join us, if you can!”

Honestly, I think there should be a big, fat warning label on Facebook, at least for my sake. Nevertheless, I may have learned my lesson.

Look Elsewhere

Just the other day as I was trying to figure out what it was that was making me feel so depressed, that bummed out kind of feeling I couldn’t shake, I picked up my cell phone and, out of habit, clicked the Facebook icon. I still remember the very words I whispered to myself as I started to scroll down through the updated stories…

“It sure would make me happy if I could just find some good news.”

Almost immediately it was like the Voice that woke little Samuel from his sleep boomed into my conscience…

“Maybe you should quit searching for good news to make you happy and find your happiness in THE Good News.”

That was it! How can I remain hopeful, joyful, happy, and upbeat when nearly everything I see on Facebook is bad news? There’s reports of terrorism, possible financial collapse, children missing, rampant immorality, religious persecution, Christians acting like heathen, and even stuff to make me envious…why think on these things???

Seriously, a great deal of the depression with which many of us battle could simply be the result of looking for hope where there is no hope. Will my political party win? Will there be something funny to make me smile? Will someone somewhere finally make the Freedom From Religion Foundation and the Westboro Baptists shut the heck up?

What does it matter? Who cares?!! Has God lost control? Has his arm become too short, his hand too weak? Has a single nation risen or fallen outside His sovereign will? NO!!!Β 

No App Needed

The GOOD NEWS is that God is still on the throne; I am His child and He loves me; He loves the world so much that it doesn’t matter what they’ve done, He’s still ready and willing to forgive; no law of the land can change the law of God; and one day all things will be made right.

So, the next time you find yourself feeling a little depressed, put away your phone and do a little social networking with the Lord…there’s no app for that.


*NOTE: Andrew Zuckerman did not approve the use of the Facebook logo for this post. However, if I ever start making any money from this blog I will take the image down. Until then the warning stays. Consider it free advertising, Mr. Zukerman.



Filed under Christian Living, Culture Wars, Depression

3 responses to “Facebook Depresses Me

  1. Sharing this on Facebook. Oh, the irony. πŸ™‚

  2. This is why I had to stop using Facebook a few years ago. It made me feel really down. A lot of blogs also do that to my spirit. I’m happy to say that yours doesn’t. πŸ™‚ I still have to make sure that I connect with God first and get fed by the Bible first before anything else. It doesn’t take much neglect of one’s spiritual life for the effects to be felt.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.